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Love Your Hearing and Live Well for Longer
Updated: Jul 13, 2022
Many of us turn to sound in some way when we’re looking to relax, whether it’s by listening to a favourite album, engaging in a conversation with friends, or immersing yourself in nature. Familiar sounds can help us feel at ease and connected to the world around us, while nature sounds in particular are proven to help alleviate stress and relax us.
However, as we all go about our daily lives it can be difficult to find the time to simply stop and appreciate our hearing. It’s an immensely powerful sense and it never switches off - providing us with joyful experiences for us to enjoy whilst helping to keep us safe throughout our lives.
Our ears age just like the rest of our body, and as we grow older it can gradually become harder to hear the full range of sounds that we’ve always enjoyed. As age-related hearing loss tends to happen gradually, many of us don’t notice the subtle changes in our hearing until much later. However, engaging with your hearing now and understanding how to protect it will allow you to continue enjoying all your favourite sounds that bring joy into later life.
World Hearing Day 2021 focuses on Hearing Care for All - join eargym on 3rd March for the special release of a fun and engaging auditory training game, available online for an exclusive 24-hour period. Join us to be part of the global call to action for hearing care. Take a moment to celebrate the power of our hearing, helping us all stay connected to the people and things we love.
If you’d like to find out more about eargym’s work or get involved, please sign up to our Beta waiting list to receive your own exclusive training game now and be part of the Beta launch in the spring.
I totally get what you mean about hearing health! I used to ignore the noise around me, thinking it was all good until I started tiny fishing for sounds—realizing how much I'd been missing. It's like rediscovering a whole new world!
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I love how the post shows how forest sounds can calm our ears. After a nature walk, I get the energy to play a game. If you want a fun break, try escape tsunami for brainrots it’s a great escape!
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Thank you for this insightful post! It's a great reminder to cherish our hearing health. I loved the analogy about tuning in, just like mastering a wacky flip—small adjustments can make all the difference!